These Foods are Power Packed
- Walnuts
- Flax Seed
- Pomegranate
- Salmon
- Dark Greens (broccoli, spinach, green beans)
- Whole Grains
- Green Tea
- Chocolate (the darker the better)
- Yogurt with probiotics
- Tomatoes
Try to incorporate at least one of these items into your day. If you eat more than one a day GOLD STAR for you!
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