Any successful weight-loss program requires you to be fully committed to changing your lifestyle. By formally agreeing to this contract, you confirm your commitment to your goals, which is essential for achieving success.
I, _________________________, am ready to take control of my life and my health by starting a realistic weight-loss program. I realize that I get frustrated easily with diets and weight-loss programs, and that I let this frustration defeat my efforts. I also realize that there are serious health risks that are associated with being overweight. I’m fully willing to change my lifestyle so that I can improve my health and well-being. I am fully committed to my success and will no longer make excuses
Diet Plan:
Activity Plan:
Weight loss goal:
____________________________________ __________
Signature Date
Have you signed the contract?
Have you made a commitment?
It's time to get serious!
A diet works when you stick to it!
Be honest with yourself !
Make yourself worth it!
