Water Water Water
If you are dehydrated you WILL NOT lose weight. Fill a big bottle with 64oz of water (2.2 liters) every morning and empty it by the evening!
Institute an Evening Food Curfew
Stop eating 2-3 hours before you go to sleep
Journal
Write everything down that goes in your mouth, food and liquid. If it's too hard to do everyday try every other day. This will help you see where you are overindulging or need to remember to eat. Don't forget the weekends. We tend to give ourselves a break on the weekends. Write down what you eat, you will probably be surprised.
