Try and kick the soda habit ladies, or at least get it down to 1 can a day. It's NO GOOD for you! If you need the caffeine drink coffee it is packed with antioxidants. Plus, soda has sodium and for those of you with blood pressure issues(like me) we don;t need to be getting sodium from our drinks. Try and substitute soda with water with Crystal Light. That's what I do and I'll never go back. Stay healthy over the holiday season!
